52 Stress Management
by Bob Czimbal & Maggie Zadikov
The Kit contains the best stress management tools in
a lighthearted and practical book. The 52 survival tools provide a
year-long wellness program of healthy ways to deal effectively with
stress. Each tool is equipped with a handy title, illustration,
weekly calendar and suggested activities. Learn to enhance skills
in: tension relief, team building, communication, conflict
resolution and emotional self-defense.
Survival Kit is a Lifesaver. It contains essential information for
home, school and work. Stress is a natural part of life. Distress
occurs when the struggle becomes greater than our coping skills.
Learn how to minimize pain and maximize pleasure by using the stress
Survival Kit will help you to:
managing stress to thriving on challenges.
Boost your personal and professional effectiveness.
Create a personal shield to protect you from distress.
Learn skills to help you through the toughest days.
Discover the stress management style that works best for you.
Enjoy riding in the front seat of the roller-coaster of life.
“First aid for
The Stress Barometer
Fight, Flight or Flow
Time Well Spent
Letting Off Steam
Crisis or Opportunity
Sense Of Humor
Skills for Success
Price: $ 18.00